Easy Marinara Sauce (Dairy Free, Soy Free, Egg Free, Nut Free)

2 TBSP Olive Oil 

3-4 garlic cloves, chopped

1-2 tsp Onion Powder

1-2 TBSP Dried Parsley 

1 TBSP Dried Basil

1 large can of Crushed Tomatoes-Chunky Style

1 small can of tomato sauce

1-2 tsp sugar

Salt and Pepper to taste

Cayenne or red crushed pepper to taste

Directions:

In a saucepan over medium heat, combine Olive Oil and garlic.  Sauté the garlic for a minute, then add the parsley, basil, and cayenne pepper.  Allow to cook for about a minute before adding the crushed tomato and tomato sauce and sugar.  Bring to a low simmer and allow to cook for 10-15 minutes.  Check seasoning and add salt and pepper if need be.  

Can serve with noodles, meatballs, etc.  You could also brown some ground turkey or beef and have a meat sauce too.